Anytime Turkey Chili (3.5 Stars)

LIZ: 4 Stars
AMY: 3 Stars
SPENCER: 3 Stars
CARRIE: 4 Stars

Serves 8

  • 2/3 cup sweet onion
  • 1/2 cup chopped green pepper
  • 1-1/2 teaspoons dried oregano
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon olive oil
  • 1 can (16 ounces) kidney beans rinsed and drained
  • 1 can (15.5 ounces) great northern beans rinsed and drained
  • 1 can (15 ounces) solid-pack pumpkin
  • 1 can (15 ounces) crushed tomatoes (I used petite diced instead)
  • 1 can (14.5 ounces) reduced-sodium chicken broth
  • 1/2 cup water
  • 2 tablespoons brown sugar
  • 2 tablespoons chili powder
  • 1/2 teaspoon pepper
  • 3 cups cubed cooked turkey breast (I used chicken, but it would also taste great with ground meat!)

In a large saucepan, saute the onion, green pepper, oregano, garlic and cumin in oil until vegetables are tender.  Stir in the beans, pumpkin, tomatoes, broth, water, brown sugar, chili powder and pepper; bring to a boil. Reduce heat; cover and simmer for 1 hour.  Add turkey; heat through.  ENJOY!!

****REMINDER: if you change or add any ingredients the nutritional values will also change!

SERVING: 1 cup
Calories: 241
Fat: 2g
Cholesterol: 45mg
Sodium: 478mg
Carbohydrate: 32g
Fiber: 10g
Protein: 25g

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